Dive into the specifics of nutrition and meal planning for women who work out, it’s important to understand the basics. Our bodies need a balance of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals) to function optimally.
To start a home workout routine, choose a time, place, and activity that suit you. Set realistic goals and track your progress. Reward yourself for sticking to your plan and adjust it as needed. Find a buddy or join an online community for motivation and support.